Hyperglycemia is high blood sugar, a complication observed in people with diabetes. It develops when the body has significantly less insulin than required or when the body is unable to process insulin. A person with hyperglycemia usually has a blood glucose level of more than 125 mg/dL when fasting and over 180 mg/dL after eating. When hyperglycemia is left untreated for a long time, it can damage the nerves, organs, and blood vessels. Causes and risk factors Many factors can increase the risk of hyperglycemia in people with diabetes. Some of them are: Insufficient or inaccurate dosage of insulin that one takes to manage diabetes  Body’s inability to effectively utilize insulin treatment Excessive carbohydrate intake Leading a sedentary lifestyle Physical or emotional stress Dawn phenomenon, which is a hormonal surge or rise in blood sugar people with diabetes experience every morning Some of the other possible causes of hyperglycemia: Cushing’s syndrome results in insulin resistance Being affected by pancreatitis, cystic fibrosis, and pancreatic cancer Using certain treatment options Experiencing trauma or surgery Some of the risk factors of high blood sugar are: A family history of diabetes Unhealthy lifestyle High cholesterol Polycystic ovarian syndrome History of gestational diabetes Symptoms Hyperglycemia may not exhibit symptoms unless one experiences extremely high blood sugar levels, for instance, blood glucose over 180 mg/dL. The symptoms start developing over several days or weeks. The longer one has high blood sugar levels, the more severe the symptoms. If it remains undetected for a long time, a possible complication is a diabetic coma or ketoacidosis. Diabetic ketoacidosis or DKA and hyperglycemic hyperosmolar syndrome develop as a complication of high blood sugar levels. As this is a serious complication, one should contact a doctor when they notice any such issues. When affected by DKA, ketone levels increase in the blood and urine, mainly in people with type 1 diabetes.

Eczema is a common skin disease that results in dry, itchy skin. It is also called atopic dermatitis. Dermatitis, in general, is a term used to refer to skin conditions that become a source of irritation. The irritation makes the skin peel off and causes constant discomfort, followed by rashes all over. Besides itchy rashes, eczema sometimes causes tiny bumps on the skin. But one can manage the condition efficiently. What causes eczema? There is no clear cause for this skin disease. Some experts believe that eczema occurs when people inherit defective genes from their parents. In most people, the first signs appear before the age of five. And as the child grows, the condition either vanishes or stays the same. Moreover, anyone can be diagnosed with the disorder, irrespective of skin color. But people with dry skin or working in hot or icy environments are more susceptible. Those at risk should look out for the symptoms and visit a doctor on noticing them. Tips for managing eczema While the condition requires treatment, one can manage mild cases with simple home remedies and lifestyle changes. A few tips are discussed below: Moisturize often Dry skin is one of the most common signs of eczema, and one way to get rid of it is to moisturize frequently. Moist and hydrated skin reduces itchiness and other discomforts, making the condition more manageable. However, it is crucial to use the right product. Doctors recommend moisturizers with natural ingredients and without chemicals. It is because some chemicals work as irritants, triggering an immune response and worsening the symptoms. Resist the urge to scratch Some forms of eczema cause tiny fluid-filled blisters between the layers of the skin, which can last for up to a month. While these blisters can itch, patients must refuse the urge to scratch.

Diabetes is currently one of the most common metabolic diseases worldwide. According to experts, nearly 422 million people live with this condition. Over time, the number is only expected to increase. It is a chronic condition characterized by excessive levels of blood sugar. Though the condition has no definite cure, it can be kept at bay by following healthy nutritional habits. Keep reading to find out foods that are considered unsafe for diabetes patients. Foods to avoid for managing diabetes Living with diabetes means making significant adjustments to the daily meal plan. Many foods that were once a favorite of a patient should be sidelined. Some food items often considered healthy can harm a person diagnosed with diabetes. Some foods that are best avoided while dealing with diabetes are listed here.  Processed meat Processed meat is preserved meat that undergoes various preservation methods like smoking, curing, salting, or chemical preservatives. Such foods include bacon, ham, salami, beef jerky, etc. Since chemicals are often used to enhance preservation, it is advised to avoid preserved meat, even by individuals not diagnosed with diabetes. Instead of processed meat, it’s advised to try out natural and lean meat alternatives like chicken, tuna, and turkey. You can also eat eggs, especially hard-boiled ones as their high protein content makes them a safe alternative for diabetes patients. White carbohydrates People with diabetes should eat fewer white carbohydrates. The main reason why diabetes patients should avoid white carbohydrates is that they have less nutritional value and also lacks fiber. White carbs are commonly present in bread made of flour, pasta, and rice. As fiber can reduce sugar absorption and keep your blood sugar level in check, it’s important to eat fiber-rich food. It helps carbs to break into sugar slowly. So, instead of white carbohydrates, you can try healthier alternatives like brown rice, quinoa, whole-grain bread, etc.

Diabetes is when the body does not produce or use insulin efficiently. This results in excess sugar or glucose in the blood. The fact that many people might not notice the signs (such as extreme appetite and tiredness) until it’s too late is even more concerning. This blog post will cover some important type 2 diabetes symptoms to watch out for. We’ll also talk about how diabetes affects children, teenagers, and adults. Early signs to watch out for Insulin helps the sugar penetrate into the body cells to be used as energy. Low or inactive insulin leaves sugar accumulated in the bloodstream causing serious health issues affecting the nervous, circulatory, and immune systems of the body. Below are some tell-tale signs of type 2 diabetes that one should be aware of: Increased thirst and frequent urination High glucose levels and bladder function issues associated with type 2 diabetes lead to frequent urination. This, along with less saliva secretion, causes dehydration and dryness in the mouth and throat and increases thirst levels in the patient. Darker skin If a person’s skin is getting darker around the neck, armpits, and groin, one may need to check one’s blood sugar levels. This condition is called acanthosis nigricans (AN), making the skin feel thicker, velvety, and smoother. Frequent infections Diabetes weakens the immune system, making people prone to more infections and illnesses. Look out for recurrent skin, bladder, yeast, and vaginal infections. The excess sugar in the blood makes it difficult for white blood cells to travel in the bloodstream, lowering the body’s fighting ability. Blurred vision High blood sugar can damage the vessels in the eyes causing blurry vision. Excess sugar in the blood can also cause swelling, and itching in the eyes. The swelling will however improve when the blood sugar level reduces.

A stuffy nose is a sign of a common illness called nasal congestion. In this condition, the nasal cavity and the sinus walls swell up, causing inflammation and fluid accumulation. Patients may also exhibit fever in cases of infection. Also, some may show signs of nasal congestion and polyps for several reasons, such as season changes, allergies, and side effects of prescription treatment options. A runny nose and watery eyes often accompany it.  Here are six home remedies that will help you get relief from nasal congestion. Adapt to home remedies for a natural solution For most people who are prone to nasal congestion, following certain home remedies can be the best option. Opting for prescription treatment each time is expensive, and it can adversely affect the body in several ways. For example, having the same prescriptions will cause the body to create a tolerance level, thereby reducing the chances of it affecting the body in the same way. You may need to opt for higher doses for it to be effective again. This hampers and damages your liver drastically. That said, switching to home remedies is a much safer and easier way. Home remedies are natural options and activities that you can do with things easily available at home. This shall be highly effective for you to fight against nasal congestion. They also help in enhancing the tolerance level of your body towards allergens by improving your immunity. This further reduces the chances of getting nasal congestion persistently. Here are some home remedies that are highly effective for managing nasal congestion. Use a humidifier A humidifier is a small device that makes your home a humid and warm place. It uses water and releases it into the air by converting it into moisture. When one has nasal congestion, the nasal walls and the throat is highly inflamed due to the constant sneezing and coughing.

As the season changes and allergies arise, most people get caught up with nasal congestion. Nasal congestion is when your nasal sinus is filled with fluid and causes coughing, sneezing, and heaviness. In some cases, patients may also have a fever due to the fluid infection. It may turn contagious where the causative agent is a virus or a bacteria. However, most people also get nasal congestion or polyps due to sinusitis, allergies, etc. How to fight nasal congestion? Patients who experience nasal congestion often complain of having it quite frequently. Unfortunately, treatment protocols such as the consumption of anti-allergens and antibiotics can only help with temporary relief. A way to get rid of nasal congestion for a longer span is by identifying the cause. For instance, getting treated for deviated nasal septum or identifying the items you are allergic to and avoid them. Eating the right kind of food can also help manage nasal congestion better. Food that can help you in coping with nasal congestion Add pumpkin seeds to your yogurt Eating seeds in their natural form helps you get great sources of nutrients and fibers that not only help you in the long run but also help you in treating nasal congestion. In most cases of nasal congestion, the walls of the nasal sinus tend to get infected or fill up with fluid, thereby causing inflammation. Pumpkin seeds have Omega 3 fatty acids that help in reducing the level of inflammation. It is also rich in magnesium, which is also anti-inflammatory in nature. As the information decreases, the blood vessels are less compressed, and thus the blood flow increases. This helps in a better drainage system to get off the nasal fluid faster. Enjoy your pineapples Pineapples are almost the favorite of every person, whether eaten as it is in the form of juices.

There is no denying that we all want to look our best at every possible moment. But, selecting the correct anti-aging products can be a daunting task. With so many options on the market nowadays, it isn’t easy to know which product will work well and which will not. So here are some essential tips for choosing the ideal anti-aging products to seamlessly maximize your results and let you enjoy beautiful, healthy skin. List of active ingredients commonly found in anti-aging products Retinol Retinol has antioxidant properties that help fight the damage caused by free radicals. Free radicals lead to the breakdown of skin cells, which is the primary cause of wrinkles. Retinol helps reduce wrinkles and boosts the elasticity and thickness of the skin. Vitamin C Vitamin C offers protection from the damage caused by the sun’s UV rays. Peptides Peptides are small proteins that help stimulate new cells to grow and thereby assist the skin cells in healing wounds, stretch marks, and wrinkles. Alpha-hydroxy acids Ingredients such as glycolic, lactic, and citric acids help eliminate dead skin cells, brighten the skin, and make the skin appear lighter and smoother. Tips and tricks for choosing the right anti-aging products Begin with a sunscreen Sun exposure and dehydrated skin are the primary reasons you might experience sun spots, wrinkles, and fine lines. To prevent such a situation, you must pick a good sunscreen. When selecting a sunscreen, look for a product with an SPF rating of at least 30 (SPF 50 is recommended). Your sunscreen should be water-resistant and protect against UVA and UVB rays. Also, if you have sensitive skin, sunscreen containing harsh chemicals, fragrances, preservatives, and alcohol should be avoided. Add the moisturizer While moisturizers cannot prevent wrinkles, they can always minimize any fine lines you experience. Often, your moisturizer can be the secret weapon in your anti-aging skincare regime.

Atopic dermatitis or eczema is a skin disorder characterized by itchy and inflamed skin. Various environmental factors or allergens are known to cause this condition. Eczema is usually treated through antibiotics and moisturizing creams. However, healthcare experts will also suggest nutritional and lifestyle changes to cope with the symptoms. Keep reading to learn more about nutritional supplements that can help enhance the meal plan and keep eczema symptoms at bay. Whey protein Usually, whey protein is used by athletes, bodybuilders, or people looking to increase their protein intake and gain muscle mass. Protein deficiency can impact a person’s general health in several ways. Eczema is one such resultant complication. The lack of protein in the skin layer during the early stages of growth can make one prone to immunodeficiency diseases like atopic dermatitis. During the first year of birth, the deficiency of filaggrin, a protein that keeps the skin cells together, allows allergens and irritants to enter the skin quickly. This protein deficiency can be supplemented through whey intake. Regular intake of partially hydrolyzed whey protein during the initial year of growth might help prevent eczema. Coconut oil Coconut oil has multiple health benefits and can help manage skin irritation in eczema patients. Common symptoms of eczema include dryness, itching, redness, bleeding, and blisters in the skin. Coconut oil contains lauric acid, which can help with blisters and cold and dry skin. When applied to the skin, coconut oil moisturizes it and prevents dryness. Skin dryness is a very early symptom of eczema. Even if applied on affected skin or areas of bleeding, itching, or inflammation, coconut oil reduces irritation and soothes the skin. Regular application on your skin can help reduce the pain caused by itching and reduce the chances of infection. Fermented milk Fermented milk is milk already half broken down by bacteria.

People must adapt to numerous lifestyle adjustments as they get older. That does not, however, imply that one’s current lifestyle and enjoyment must be sacrificed. No matter their age, a person can carry on living the way they desire as long as they receive excellent care. Additionally, since a person’s appearance, especially their teeth, is one of the most noticeable alterations that can occur, tooth loss can be easily treated with dental implants. What are dental implants? Dental implants are screw-shaped artificial tooth roots. Professional dentists place a dental implant next to the natural root of the tooth in the jawbone. As a result, a base—also known as the crown—is constructed to support the prosthetic teeth. The dental implant is then covered with an abutment or connector to hold the crown in place. It is important to understand that dental crowns are constructed especially to fit each individual’s mouth and match their teeth. One of the most comfortable dental procedures available is having an implant placed. They are, without a doubt, the simplest ways for seniors to recreate the appearance and chewing function of their original mouths. 8 essential benefits of using dental implants for seniors Prevents loss of bone mass It is normal for people to lose bone mass as they age. Some bone mass is taken from the jaw when teeth are lost. This is because the jawbone needs continual stimulation from teeth to maintain its original bulk. But because dental implants are affixed to the jaws, they are the only tooth replacement option that can replace the function of the jawbone’s natural stimulation. More comfortable than dentures The enjoyment of having natural teeth is other-worldly. However, dental implants can mimic a very similar experience. Dental implants are designed to act as natural teeth, so one can easily expect them to feel and fit better than removable dentures.

Living with eczema can be challenging and overwhelming. The skin affected by eczema is delicate and should be treated with utmost care. Since there is no specific cause for this disease, one cannot easily determine what triggers the symptoms. For most patients, it is a trial-and-error way to understand their allergies. Treatments and certain natural foods and remedies can help patients improve their overall condition. Some natural remedies that help manage eczema are listed below. Taking an oatmeal bath An oatmeal bath can have outstanding results for people of all age groups. Since it is an external treatment, you do not have to spend much on buying supplements. To prepare an oatmeal bath, one has to grind grounded oat grains into small quantities to test whether your skin is allergic to them. Once you have tried it successfully, you can grind more oat grains and store them for future use. A simple blender is enough to grind. Adding a spoonful of oat grain powder to your bath water will keep your skin moisturized and prevent dryness. Dryness is the first and most common symptom of eczema. An oatmeal bath taken occasionally keeps your skin moisturized for more extended periods. Using primrose oil Primrose oil is made from the evening primrose plant’s seeds and contains gamma-linolenic acid. This acid acts as an anti-allergen and anti-inflammatory remedy. Common symptoms of eczema usually include rashes, dry patches of skin, swollen patches, redness, and raised spots. Regularly applying primrose oil over the affected area can help reduce itching and other allergies by preventing foreign particles from entering the skin. Using fewer chemicals on your skin Some chemicals and skincare products must be avoided while dealing with skin disorders such as eczema. One of the main reasons behind eczema flare-ups is the use of incompatible chemicals and skincare products on their skin.

Eosinophilic esophagitis is a chronic inflammatory disease affecting the esophagus. It is characterized by an abnormal increase in the number of white blood cells called eosinophils in the esophageal tissue. Food triggers can play a key role in the development of the condition. Those affected by the disease may experience symptoms like difficulty swallowing, heartburn, and chest pain after having certain foods. So, one must identify and avoid trigger foods to manage EoE. Elimination meal plan An elimination food plan helps identify and avoid trigger foods causing adverse reactions in the body, including allergies, food sensitivities, and intolerances. The process is typically conducted under the supervision of a healthcare provider. The process calls for eliminating trigger foods from the meal regimen for two to four weeks. During this time, one must monitor their symptoms and feelings after meals. If their symptoms improve, one or more of the eliminated foods is a trigger. If their symptoms do not improve, the eliminated foods are not triggers, and other foods may have to be eliminated after investigation. After the specified period ends, foods are gradually reintroduced into meals, one at a time, while one continues to monitor symptoms. This helps identify the specific trigger as it is typically reintroduced in small quantities starting with the least suspicious item and increasing its quantity gradually to evaluate the body’s response. Top foods for managing EoE As the condition can result in symptoms such as difficulty swallowing, chest pain, and heartburn, one has to choose foods that do not aggravate or trigger these issues. Some of the best options include: Soft, low-fat, well-cooked foods: Such foods are easier to swallow and may help reduce inflammation in the esophagus. These foods include well-cooked vegetables, fruits, lean proteins such as chicken and fish, and soft grains such as oatmeal and quinoa.

Bloating, gas, abdominal pain, and diarrhea are usually symptoms of digestive conditions. These diseases vary from mild to severe and are pretty challenging to diagnose. That is why it is essential to understand what signs to look for and when to seek the help of a professional healthcare expert. This post lists the five most common digestive conditions and the signs and discomforts people may experience when affected by them. Ulcerative colitis Ulcerative colitis is a digestive condition that leads to inflammation and ulcers in the colon (large intestine) and the rectum. While the disease’s exact cause is unknown, it is thought to be linked to a combination of genetic, environmental, and immune system factors. A person’s risk of developing ulcerative colitis increases if they have a family history of the disease, have been diagnosed with autoimmune disorders in the past, or are dealing with certain infections. Ulcerative colitis patients can go through periods of remission and relapse. Moreover, the severity can range from mild to severe. In severe cases, one may experience complications like intestinal bleeding, bowel obstruction, and an increased risk of colon cancer. Therefore, it is crucial to diagnose the problem on time. A few symptoms to watch out for are fever, fatigue, diarrhea, rectal bleeding, dehydration, and abdominal pain and cramping. Managing ulcerative colitis typically involves a combination of doctor-recommended treatments, lifestyle changes, and, in severe cases, surgery to remove the colon. Gallstones Gallstones are solid deposits in the gallbladder, a tiny organ in the upper right of the abdomen that helps digest fats. The stones can vary in size and number and can be composed of various substances, such as cholesterol, bilirubin, and calcium salts. The risk factors for gallstones include having a family history of gallstones, following a sedentary lifestyle, and certain health conditions like diabetes, cirrhosis, and Crohn’s disease.