Do you want healthy, glowing skin but don’t know where to start? Although many products and treatments promise perfect skin, the best way to get that is to keep the skincare routine simple. Eating right, exercising regularly, drinking plenty of water, getting enough sleep, and maintaining proper hygiene can help maintain skin health. Additionally, from relying too much on moisturizers to not wearing sunscreen, here are things to avoid doing for healthy, youthful skin. Not using sunscreen To protect the skin from the sun, using a tinted moisturizer sunscreen for the face is a great first step. Excessive exposure to the sun’s harmful UV rays will cause the skin to age prematurely without protection. The skin also becomes more prone to wrinkles, freckles, dark spots, and other signs of sun damage. Furthermore, not using sunscreen increases the risk of developing skin cancer and eczema, which can affect overall health. Sunscreen protects one from the sun’s rays, along with pollutants and toxins in the environment that could otherwise be absorbed into the skin. Investing in a tinted moisturizer sunscreen can protect the face and help even the skin tone Constantly touching the face All kinds of pollutants that stick to the hands, from dust particles to bacteria from the environment, can be transferred to the face with just a touch. Over time, these particles can irritate the skin and lead to long-term health issues, including skin infections, eczema symptoms, and inflammation. Further, touching the face can increase oil production, which clogs pores and creates a breeding ground for bacteria. This makes the skin prone to acne and pimples. This is why frequently washing hands and avoiding touching the face often are key measures for skin health. Apart from skin woes, having clean hands is one of the most basic steps toward good health.

If a person struggles to maintain a good night’s sleep or wakes up feeling exhausted and worn out, it might be due to unhealthy sleep patterns. An unhealthy sleep cycle can affect your overall mental and physical health. Hence, you must be aware of lifestyle habits interrupting your sleep cycles. Avoiding heavy meals and excessive gadget use may help you sleep better. Some things must be avoided to keep your body balanced for healthy sleep. Importance of a healthy sleep cycle Adults must sleep 7 to 9 hours every night unless otherwise advised by a healthcare professional. Not having enough sleep can lead to heartburn, irritability, impaired judgment and memory, and decreased ability to fight infections. Regular sleep helps regulate hormones that control hunger, satiety, and mood. Here are a few reasons you must get adequate sleep at night: Physical health During sleep, your body repairs and rejuvenates itself, which is essential for proper immune function, hormone regulation, and maintaining a healthy body mass. Poor sleep patterns can lead to various health conditions, such as cardiovascular disease, diabetes, heartburn, unhealthy BMI, and a weakened immune system. Mental health Good sleep can improve mood, reduce stress and anxiety, and enhance cognitive function (thinking, remembering, and decision-making). In contrast, chronic sleep deprivation is linked to an increased risk of mental health issues like anxiety. Safety Poor sleep can impair our ability to function properly, which can be dangerous. Sleep-deprived individuals are more likely to be involved in accidents and make errors in judgment, particularly while driving or operating heavy machinery. Things to avoid for a healthy sleep cycle Caffeine Caffeine can be a great refreshment when a person feels tired, but regular caffeine intake late at night can negatively impact your health. However, long-term caffeine intake has been associated with health issues such as insomnia and disrupted sleep cycles.

The occurrence of red, scaly skin patches and intense joint pain is usually indicative of psoriatic arthritis. It’s a form of inflammatory arthritis with symptoms such as joint stiffness, swelling in the wrists and fingers, fatigue, and back pain. Knowing its causes and treatments can help manage this potentially disabling disease. This blog will discuss what causes psoriatic arthritis, how to identify its symptoms, and which foods may benefit people with psoriatic arthritis. What triggers psoriatic arthritis? Psoriatic arthritis may affect joints such as the spine, fingers, toes, and hips. It’s normally diagnosed through simple lab tests to detect inflammation and antibody levels in the body. Its symptoms are stiff joints, body pain, swelling in different body parts, tiny dents in nails, inflammation, difficulty walking or climbing stairs, and fatigue. The condition may be triggered by severe stress, infections, certain treatments, the use of tobacco, injuries or wounds. If you experience these symptoms and need psoriatic arthritis relief, you must consult your healthcare provider immediately. The following are a few methods of treatment for psoriatic arthritis: UV light (therapy for severe cases) Anti-inflammatory remedies (to help alleviate the pain) Biologics (a process to block inflammation-causing proteins) Surgery (to replace a joint with a metal counterpart) 6 foods to manage psoriatic arthritis Walnuts Walnuts are a healthful addition to any meal plan, especially for those managing psoriatic arthritis. Studies have shown that consuming walnuts can reduce inflammation in the body. It can be beneficial in providing relief to joint pain and other physical symptoms associated with psoriatic arthritis. Walnuts are also rich in polyunsaturated fatty acids and antioxidants, which help protect health by reducing disease-causing free radicals. These radicals are unstable atoms that damage other atoms and cause inflammation. Additionally, high omega-3 and vitamin E levels in the nut may help reduce the pain and stiffness usually felt when dealing with this autoimmune disorder.

Sugar is found in many foods, including fruits, vegetables, and dairy products. While sugar is essential for the body to function, an excess is harmful as it can increase the risk of various health problems, such as type 2 diabetes, heart disease, and dental cavities. Therefore, one must track their sugar intake and take steps to reduce it. This post discusses the signs of high sugar consumption, its causes, and remedies to reduce sugar cravings. Signs of excess sugar intake Individuals may experience various symptoms if they go overboard with sugary foods and drinks like soda, candy, cakes, cookies, and ice cream. The signs often develop gradually and may vary in severity. Here are a few examples: Physical signs Excess sugar can trigger inflammation and hormonal imbalances, leading to acne and skin rashes. One may also experience wrinkles due to a loss of skin elasticity. Behavioral signs Eating too many sugary snacks can cause a spike in energy levels. However, it does not last long. As the body utilizes the sugar, one may feel tired. Besides fluctuations in energy levels, individuals might have mood swings. Many feel low after reducing their sugar intake, which only increases their cravings, thus leading to a cycle of dependence on sugary products. Dental signs Sugar feeds the bacteria in the mouth, which results in increased acid production. Excess acid can erode tooth enamel, causing cavities and tooth decay. That’s why limiting sugar intake and practicing good oral hygiene are necessary. Metabolic signs Eating too many sweets can cause insulin resistance, a condition in which the body cannot utilize insulin efficiently to digest sugar, leading to high blood glucose. As a result, the body has to produce more insulin. This, in turn, increases the risk of various complications. Cardiovascular signs High sugar intake can damage blood vessels and cause them to narrow down, leading to high blood pressure.

To feel your best, it’s crucial to maintain good lung health. Yet, typical variables like consuming inflammatory foods and being exposed to environmental contaminants like smoke and fumes can have a negative impact on these two vital organs. Studies have shown that lifestyle changes, such as following a nutrient-rich meal plan, can help preserve one’s lungs and even reduce lung damage and illness symptoms. Also, below-listed foods have been found to be particularly advantageous for lung function. 7 foods to keep the lungs healthy Beets The beetroot plant’s vibrantly colored greens and roots contain ingredients that improve lung function. Nitrates, abundant in beetroot and beet greens, have been demonstrated to improve lung function. Nitrates aid in blood vessel relaxation, blood pressure reduction, and improved oxygen uptake. It has been demonstrated that beetroot supplements can help persons with lung disorders, including COPD and pulmonary hypertension, a condition that raises blood pressure in the lungs, perform better physically, and maintain healthy lungs. Beet greens are also rich in antioxidants, including carotenes, vitamin C, magnesium, potassium, and potassium, all crucial for healthy lungs. Blueberries Blueberries are certainly one of the healthiest fruits we can eat. However, did you know that eating blueberries can also benefit the lungs? Blueberries contain Vitamin C, and their high levels of antioxidants may help reduce inflammation within the body and protect the lungs from oxidative damage. Moreover, the flavonoids, the water-soluble compounds found in blueberries, may aid in keeping lung tissue strong and resistant to certain health-related issues. Thus, one needs to eat a handful or two of blueberries daily to keep the lungs healthy and to function optimally. Turmeric Turmeric has been long revered for its health benefits, and when it comes to lung health, it does not disappoint. This health-promoting spice offers great health benefits to the lungs.

A multiple myeloma is a rare form of blood cancer that affects the plasma cells in the immune system and may eventually cause life-threatening complications if left untreated. Most people affected by the condition may experience fatigue, unexplained weight loss, muscle aches or weakness, and recurrent infections. Knowing the symptoms helps you identify them, consult a healthcare professional, and treat them early. This blog will discuss seven key signs of multiple myeloma. What is multiple myeloma? This type of blood cancer affects plasma cells, white blood cells that produce antibodies (proteins that help the body fight infections.) In multiple myeloma, the plasma cells become cancerous and multiply uncontrollably, crowding out normal blood cells and forming tumors in bones and other tissues. The abnormal plasma cells in multiple myeloma produce a type of antibody called a monoclonal protein or M protein, which can cause damage to various organs and tissues in the body. The M protein can accumulate in the blood, urine, and other tissues, leading to symptoms such as bone pain, anemia, fatigue, frequent infections, kidney damage, and nerve damage. Seven symptoms of multiple myeloma Fatigue Fatigue is a common symptom of multiple myeloma, which can often be overwhelming. People without myeloma may also sometimes experience fatigue due to stress or illness. However, the fatigue associated with myeloma results from anemia caused by low blood protein levels. Anemia makes it difficult for the blood to take enough oxygen to the muscles and tissues, leading to decreased energy and lethargy. In addition, supporting organs such as kidneys and liver can become overburdened with toxins and proteins secreted by cancer cells, resulting in more physical exhaustion. To help fight fatigue and multiple myeloma, you should incorporate relaxing activities into your lifestyle, including yoga and relaxation techniques such as deep breathing and guided imagery.

A balanced meal plan is essential for overall health and wellness, promoting good blood circulation and maintaining a healthy number of red blood cells, white blood cells, and platelets. Feeling tired and sluggish could be a sign that the body is not getting the nutrients it needs to keep up the blood cell count. To help improve their energy levels and overall well-being, one should add nutrient-dense foods into meals that can boost blood count. Blood count and circulation A healthy blood count (normal number and types of blood cells in the body) and blood circulation are essential for the body to function. Good blood circulation helps oxygen reach all organs, increasing energy production and reducing fatigue. Meals are one of the most important factors in regulating a healthy blood count and circulation, as nutrients derived from food, such as iron, magnesium, and folate, play key roles in the process. Exercise is also essential for improving circulation since muscles require oxygenated blood for energy. Maintaining a healthy blood count can benefit overall health and well-being in the following ways: Improved immune function : A normal blood count can help support the immune system, which can help prevent infections and diseases. Better wound healing : Having the right number of platelets can support faster healing of wounds, cuts, and bruises. This also encourages blood circulation to provide the necessary nutrients and oxygen for the healing process. Reduced risk of anemia : Anemia develops when the body does not have enough red blood cells to carry oxygen to tissues. A healthy blood count can reduce the risk of anemia. Improved cardiovascular health : A healthy blood count can reduce the risk of heart disease and stroke, as it supports the proper functioning of the cardiovascular system. Foods to improve blood circulation Spinach Spinach is a superfood that helps keep up normal blood count and circulation.

Maintaining good eye health is vital to ensure clear sight and lasting vision. However, many are not aware of the crucial role nutrition plays in keeping one’s eyes healthy. Eating certain healthy foods is an easy and effective way to promote good eye health. Certain vitamins in your foods are eye-friendly and help fight severe eye disorders. Read further to learn about the key vitamins essential for maintaining healthy eyes. Importance of maintaining eye health Vision Your eyes are your primary source of vision, and maintaining eye health is essential to preserve this sense. Regular eye exams and healthy habits such as safeguarding your eyes from UV rays, taking breaks when using electronic devices, using dry eye drops, and healthy eating habits can ensure eye health. Quality of life Good eye health can significantly improve your quality of life. It enables you to efficiently perform everyday tasks such as driving, reading, and watching TV. Maintaining good eye health can also prevent falls and other accidents. Detection of health problems Your eyes can reveal much about your overall health. For example, during an eye exam, an optometrist or ophthalmologist can detect signs of chronic diseases such as diabetes, high blood pressure, and multiple sclerosis. Prevention of vision loss Certain eye disorders, such as cataracts, glaucoma, and age-related macular degeneration, can lead to vision loss or blindness. However, regular eye exams can prevent or treat many diseases if diagnosed early. Productivity Good eye health is essential for maintaining productivity at work and home. Eye strain and other vision problems can lead to decreased efficiency, affecting your work performance and ability to complete daily tasks. Vitamins that contribute to healthy eyes Vitamin A Vitamin A is essential for maintaining eye health and helps protect the eyes’ delicate surface. Its vital role is to protect the cornea against irritation, infection, and dehydration.

The thyroid is a tiny butterfly-shaped gland in the neck, which produces hormones that help regulate metabolism. Thyroid cancer occurs when the cells in this gland grow and divide uncontrollably, forming a tumor. This post discusses the disorder’s types, causes, and silent symptoms that some might otherwise overlook. With this information on hand, individuals will be able to assess their level of risk, recognize potential symptoms early, and take steps toward prevention as needed. Types of thyroid cancer Determining the type of thyroid cancer can help better manage the symptoms and seek appropriate treatment. The common types are: Papillary thyroid cancer It is the most commonly found thyroid cancer, affecting around 80 percent of patients with this health condition. However, it typically grows slowly, is unlikely to spread, and is often curable. Follicular thyroid cancer This type of cancer arises from the follicular cells in the thyroid gland. It accounts for approximately ten percent of cases and may be more aggressive than papillary thyroid cancer. Medullary thyroid cancer It is a rare condition that develops in the parafollicular C cells of the gland, which produce and accelerate a hormone called calcitonin. This hormone is often present in increased amounts in people with thyroid cancer. Anaplastic thyroid cancer This is perhaps the rarest but most aggressive type, which quickly spreads to other parts of the neck and body. As a result, it is often difficult to treat. Causes and risk factors of thyroid cancer The following are a few factors that can increase a person’s chances of developing the condition: Exposure to radiation Radiation exposure, especially during childhood, increases the risk of thyroid cancer. One must try to stay away from radiation released by nuclear accidents and be cautious while undergoing health procedures involving radiation. Family history People with a family history of thyroid cancer are at a higher risk of developing the disease.

Headaches, although a common phenomenon, can be brought on by several health conditions. The aches can also be triggered by environmental factors or stress. But, headaches may be accompanied by signs that can also indicate the type and underlying cause. Recognizing the type of headache is the first step to understanding the condition and finding relief. So, here are a few serious signs accompanying headaches that one should not ignore: Dizziness Dizziness can be a serious sign accompanying a headache and is one of the most common migraine symptoms. Those affected by severe headaches can experience a feeling of vertigo or lightheadedness, especially during a migraine attack. It can last from minutes to days. This dizziness may be more severe and disabling than other migraine symptoms, such as sensitivity to light and sound, a pounding headache in one area, or visual disturbances. To lower the risk of dizziness when experiencing a headache, it is important to recognize and avoid triggers, like certain foods or environmental factors, such as weather changes and pollution. Confusion Mental confusion can be a symptom of migraine headaches. Here, one can feel disoriented, confused, and overwhelmed. Additionally, the pain can be accompanied by mental fog, making it difficult to process information or remember things. Mental confusion associated with headaches and migraines may include difficulty concentrating or focusing on tasks, thinking, and comprehending what others are saying. One can also find themselves being easily distracted by external stimuli. Numbness Headache-related numbness can refer to several symptoms, including a lack of sensation or pins and needles in any body part. Depending on the intensity of the headache, numbness may feel like a mild tingling sensation or complete weakness in one or more parts of the body. This numbness may be a result of brain-related issues like diseases of the nerves or muscles or disorders outside of the cranium (the brain’s protective layer).

For many people, osteoporosis and bone loss can be inevitable in aging. However, several health conditions can increase your risk for these conditions even earlier in life. By understanding which illnesses put you at greater risk, you can take proactive steps to maintain healthy bones and reduce your chances of developing serious complications later. This blog will explore five health conditions linked to higher bone loss and how to mitigate the potential damage. What is Osteoporosis? Osteoporosis is a health condition in which the bones become weak and brittle, making them more prone to fractures. It is a silent disease because it often develops for years without obvious symptoms until a bone is fractured. Bones are made up of living tissue and are constantly broken down and replaced. In osteoporosis, the bones break down faster than they are replaced, which causes them to become less dense, weaker, and more likely to break. Osteoporosis can affect people of all ages and genders, but it is most common in older adults, especially women. This is because women have less bone tissue than men, losing bone tissue more rapidly after menopause due to the decline in estrogen levels. Risk factors and prevention of osteoporosis Risk factors for osteoporosis include a family history of the disease, a low calcium and vitamin D meal plan, lack of physical activity, and excessive drinking. Additionally, certain health conditions elevate your chances of developing osteoporosis. Prevention and treatment of osteoporosis involve lifestyle changes such as exercising regularly, eating a balanced meal rich in calcium and vitamin D, and quitting unhealthy habits. Sometimes, prescriptions help slow down bone loss or increase bone density. Health conditions and diseases that increase Osteoporosis risk Diabetes Diabetes is a severe metabolic disorder characterized by high blood glucose levels. If left unmanaged, it has been linked to an increased risk of osteoporosis because of poor calcium homeostasis (balanced functioning) in people with diabetes.

Living with a chronic illness such as lupus can be challenging and unpredictable, with the condition changing daily. Knowing its early signs and symptoms is an important part of living with this disease since it allows for better management. This article will discuss nine common symptoms of lupus. Read on to explore the warning signs, from skin rashes to joint pain, and get in touch with a healthcare professional if you identify any of them. What is lupus? Lupus, also known as systemic lupus erythematosus, is a complex autoimmune disease affecting the body’s immune system, which normally protects it against foreign invaders such as bacteria and viruses. It is a chronic disorder in which the body’s immune system attacks its healthy tissues and organs. It can cause inflammation throughout the body, but mostly in joints, skin, kidneys, blood cells, the brain, and other organs. Lupus can affect people differently; its symptoms range from mild to life-threatening. Systemic lupus erythematosus diagnosis often involves an assessment of a patient’s overall health history, physical exams, laboratory tests, and imaging studies like X-rays or ultrasounds. If you experience any of the symptoms detailed below, visiting your physician at the earliest is advisable. 9 early symptoms of lupus Light sensitivity Light sensitivity with lupus occurs when the skin breaks out in rashes or blisters in certain areas as a reaction to sunlight. While everybody may experience mild skin reddening after prolonged exposure to the sun, people with lupus experience much more severe symptoms, such as itching and burning sensations. Such reactions can be even more severely heightened when using tanning beds or under other forms of artificial light sources. Fever In people with lupus, fever often appears as sudden periods of high temperature followed by sudden returns to normal body heat. The cause of the fever during a lupus flare is believed to be due to inflammation, triggered when the body’s immune system inappropriately attacks itself.